Children Obesity Statistics Paint a Frightening Picture of the Future of our Youth

If you look at the children obesity statistics today, you will be dismayed to learn that parents, teachers and health professionals are not doing a very good job when it comes to the health and well-being of our kids. The statistics in child obesity show that this condition has reached epidemic proportions, and it is not showing any signs of stabilizing or coming back down. The numbers reflect that as many as one in every five children and teens is considered obese. This is a frightening number of kids who are at risk for diabetes, heart disease and high blood pressure. The child obesity statistics show that if parents, educators and health care professionals do not act quickly, the next generations may be even less healthy than current adults are.

The Key Factors that Lead to the High Child Obesity Statistics

There are a number of reasons that can be attributed to the high children obesity statistics. One is the dietary choices that are common in our society today. The constant fare of fast food and junk food that has led to higher obesity numbers in adults has affected much on the children and teens as well. Even some schools offer a variety of food that is high in calories and fat, and low on the nutrition scale. It is important to feed our children a healthy diet that consists of primarily fresh fruits and vegetables and whole grain products, if we want to see the oerweight child statistics go down.

It is also important to get regular physical activity if you want to maintain a healthy body weight. This used to be much easier for kids when television and computers were not so easily accessible, and outdoor play with neighbor children was the norm. Now the attention of our kids is split between video games, a multitude of television choices and computer games and activities. These selections are popular with our children, but can also lead to a sedentary lifestyle that has a lot to do with the rise in child obesity statistics. The best way to combat this dilemma is through limiting the amount of time that your children spend in front of the television and computer screens, and in encouraging plenty of time outdoors to ride bikes and run.

Children obesity statistics can be extremely troublesome at first glance. The good news is that with education and proper guidance from all, those numbers can come back down and our kids can enjoy a healthier and happier lifestyle.